Supa crema din legume: dovleac, zucchini, rosii,ardei gras. Asezonata cu seminte de chia si susan.

 

Vegetable cream soup: pumpkin, zucchini, red bell peppers. Season with sesame seeds and chia.

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Ingrediente:

Dovleac
Rosii
Ardei gras verde si rosu
Zucchini
Alune
Seminte de susat
Seminte de chia
Frunze de patrunjel
Ulei de floarea soarelui
Sare
Toate ingredientele ( legume am pus in proportii egale)
Mod de preparare:
Am preparat in multicooker la regimul " inabusire' timp de o oara. Am maruntit cu blenderul si am asezonat cu seminte. Cand am pus in multi cooker am adaugat sare si ulei si nici un gram de apa, deoarece legumele au lasat zeama lor proprie.
Am decorat cu alune si frunze de patrunjel.

 Ingredients:
 
noggin
Tomatoes
Green and red pepper
zucchini
Peanuts
Seeds of Susat
Chia seeds
Parsley
Sunflower oil
salts
All ingredients (vegetables we put in equal proportions)
Method of preparation:
I prepared multicooker regime "suppression" for a time. I graded with the blender and seasoned with seeds. When I put in multi cooker we added salt and oil, nor a gram of water since vegetables have left pickle their own.
I decorated with nuts and parsley.